Specialising in C.B.T.  Phone 085 1600999

Individual Therapy

Picture of young man receiving individual therapy

One-to-one Counselling

Many people, at some stage in their lives encounter difficulties which they find overwhelming.  Whilst family and friends are very supportive and have good intentions, there are occasions when it helps to explore issues with someone who is outside that circle, and who is a trained and experienced therapist with the knowledge to offer real practical support and cognitive therapy.

Given the often sensitive nature of the issues discussed in a therapy session, developing a trusting relationship with your therapist is paramount to effective treatment.  A qualified psychotherapist is trained to listen with openness and compassion and to create an environment that feels safe and comfortable for you.

Our Individual Therapy

Every therapist has a minimum of five years professional experience of supporting clients to explore their issues and emotions. They are not there to judge you in any way or to push you to take a certain course of action, but will work to help you understand yourself and others better so you can make your own informed choice.

There is a rhythm to the sessions whereby the client brings the material, the therapist helps process it, and then the client can reflect on the discussion. This process heals the client because it frees the psychic pain we feel from distressing and disturbing events. We become stronger mentally, and better able to tolerate our difficulties.

Picture of young woman receiving individual counselling

Picture of businessman receiving individual therapyIssues covered: 

  • Depression 
  • Managing stress / anxiety
  • Panic attacks 
  • Insomnia
  • Addictions (drugs, alcohol, gambling)
  • Eating disorders
  • Anger management 
  • Family conflicts
  • Work related issues
  • Acceptance
  • Bereavement, grief
  • Loss, sorrow, pain, rejection
  • Accident trauma
  • Illness
  • Self-esteem and confidence
  • Domestic violence


One or more of these issues may be interfering with your day to day life. Counselling can help you take and get control of your life or help you understand why you are at this stage now. The counsellor helps to create a climate that enables and supports the person to resolve present or past difficulties, and change their life for the better.

C.B.T. (Cognitive Behavioural Therapy) will give you contentment and happiness. It teaches methods whereby those who experience negative thoughts, low mood, anxiety etc can change them to positive thoughts, feelings and behaviours with a new way of thinking.

Our therapists are located in Cork city and county and are available to meet you now. All locations are in private discrete premises, and you will be given full directions when you make an appointment. Please feel free to contact us to discuss any aspect of counselling, without any obligations.

Please call or email us now

Cork Counselling Centre

Telephone: 059 9171909

Mobile:   085 1600999

Email info@corkcounsellingcentre.ie